An Improper Diet's Effect On a Golfer!

Halfway thru a poor round and you think is just the yips getting to you.
But the nutritionists have a more scientific explanation; low blood sugar from an improper diet causes nervousness.
"They would get irritable,jumpy,nervous and cranky." says Dan Benardot,an associate professor in kinesiology and health at Georgia State University and co-director of the Laboratory for Elite Athletic Performance.
SUGGESTIONS;
Before; Try to finish breakfast at least 90mins before play!
Suggested serving; A glass of juice and some toast,something amounting to 400 calories.Bagel with peanut butter,oatcereal and nuts.
ON COURSE
Do not avoid calories,consume enough carbohydrates to sustain proper suger levels during play.
Sip a sports beverage throughout the round,or water-maybe a few mouthfuls every other hole.
Take granola,energy bars or trail mix. leave snacks like hot dogs and beer alone!